Nutritional advice to maintain your youth  and beauty

Global nutritionists and nutritionists say: "Anti-aging nutrition has become very popular lately." Now people understand: in order to preserve beauty and youth, you have to work from within. And not only with the help of cosmetic procedures.

1- Wipe out abundance sugar from your eating regimen. This incorporates fructose, just as desserts dependent on it. The negative impact of sugar on the body has effectively been demonstrated. 

2- Leafy foods organic products are valuable with some restraint, don't mishandle them. Offer inclination to natural products with a low glycemic record (grapefruit, cherries, apricots, avocados) and any berries. Furthermore, it is fitting to eat them entire, and not to make smoothies and juices, with the goal that the fiber gets into our body. 

3- Get sufficient fiber. Specifically, vegetables are ideally green in shading and that develop over the ground. They are a storage facility of cancer prevention agents, nutrients and minerals. They are best eaten crude or somewhat half-cooked. 

4- Attempt to sear less, steam, prepare, and stew. The outside layer that structures during browning is extremely high in calories and destructively affects the collagen of our body. For correlation: 100 grams of seared meat steak contains 900 kcal, while in the stove heated without fresh outside it contains 300 kcal. 

5- Make certain to eat sufficient protein: meat, fish, poultry, eggs. It is on account of the great degree of protein in the body that new collagen and elastin atoms are integrated, and a sufficient degree of ferritin and iron is kept up. 

6- Fats are significant as well! The advantages of low-fat weight control plans have effectively been exposed. Add olive oil, ghee, HCI oil, avocado, meat fat to the eating routine. It is from fats that all chemicals are shaped, and this is additionally a help for our childhood and excellence. 

7- Water. The most recent pattern in the counter maturing world is to utilize boiling water at a temperature of 40-42 degrees. It beneficially affects crafted by the gallbladder, assists with disposing of poisons. Begin drinking on a vacant stomach and drink a glass of this water each 2-3 hours. You need less boiling water than cool water since it is better assimilated and extinguishes your thirst. 

8- Remember to bite food completely , eat while finding a seat at the table, without being diverted by the TV or telephone.