How to get rid of a double chin in adults at home

How to get rid of a double chin in adults at home


If you are embarrassed to photograph because of a double chin, you need to think about how to tighten the muscles of your face and neck. There are many ways to reduce and even get rid of a double chin.

How to get rid of a double chin in adults at home

The main reason for a double chin is often related to our genetic makeup. If anyone in your family has a double chin, you will most likely find it too over time.

With age, our skin loses its elasticity, sags, fat accumulates under it, which is the reason for the appearance of a double chin. Features of the structure of bones or anatomy of the face can lead to the same problem. Or a combination of both.

You can certainly spend money on complex treatments like lipolysis and RF ultrasound facials, but there are several natural ways to reduce double chin.


Good nutrition and an active lifestyle are the best advice for getting rid of chin fat. If you are overweight, try to reduce your calorie intake by cutting back on fatty and sugary foods - choose healthy foods that are high in protein and vegetables. Foods containing healthy fats such as fish (salmon and mackerel), nuts (almonds and walnuts), seeds, and avocados promote collagen production and give skin a youthful glow.

Physical activity

Exercise also increases your calorie intake, which can help you lose weight and, as a result, get rid of a double chin. Walking, jogging, dancing or swimming can help you.

What's more, diet and exercise will benefit your entire body, not just your chin.


Skincare experts suggest several yoga exercises and techniques to tone your neck muscles, tighten skin, and reduce wrinkles. The goal of regular exercise is to relax the muscles of the face, neck, and décolleté.

Here are 5 exercises to get rid of a double chin. Try to be as consistent as possible and do each of these facial exercises in the morning and evening to get results.

Stretching the muscles. Place your fingertips on your collarbone. Lift your chin up and push with your fingers to feel the stretch in your neck muscles. Hold in this position for 5 seconds, then return to the starting position. Repeat the exercise 5 times.

Exercise with a fist. Make a fist with one hand and rest your chin on your fist. Slowly open and close your mouth, pressing with your fist to create resistance to the jaw, so that the muscles in the neck work against it. Repeat the exercise 5 times.

Exercise with the tongue. Open your mouth wide and stick out your tongue forcefully to feel the muscles in your jaw. Hold your tongue out for 5 seconds, then return to the starting position. Repeat this exercise 5 times.

Ball exercise. Place a tennis ball under your chin. Lower your chin against the ball. Do 25 to 30 reps daily.

Chewing gum exercises. As weird as it sounds, chewing gum can be one of the easiest and most effective ways to get rid of excess chin fat. When you chew gum, you repeat exercises for the muscles of the face and chin and remove excess fat. This exercise also lifts the chin and strengthens the jaw muscles.

Lymphatic drainage massage

If you can't get your weekly facials and prefer not to spend money on expensive treatments, home lymphatic drainage massage is an easy way to reduce swelling of your face and double chin.

Plus, facial massages are a great way to release tension in your jaw. It tones and tightens the muscles, promotes the outflow of the lymph so that the skin looks firm, and the double chin is less pronounced.

Lymphatic drainage massage in a circular motion is aimed at improving blood circulation, removing toxins, and reducing fluid retention on the face. We have many lymph nodes along the jawline, so by massaging from the chin up to the ear you are helping the lymphatic drainage process. When we massage our face, we increase blood flow to the area we are working on, which in turn increases the amount of oxygen and nutrients entering the skin and also promotes collagen production.

Lift your head up and, starting from the center at the base of your neck, apply the cream in quick upward strokes towards the center of your chin. Then move to the right side of the neck using the same technique, working towards the jawline.

Then place your index finger joint under the jawline and your middle finger joint above the jawline so that your two fingers form a V (you have to pinch the skin between the joints). Move your knuckles with decent pressure from the base of your chin up to your earlobes, then along the base of your neck. Do this 5 times on each side.

Lymphatic drainage massage should be done 3 times a week.

Popular questions and answers

Why does a second chin appear?

The second chin is an aesthetic defect that equally often worries not only women but also men.

Reasons for the formation of a double chin:

* Violation of the bite;

* Features of the anatomical structure;

* Genetic factor;

* Overweight, obesity;

* Drastic weight loss;

* Hormonal disorders;

* Age-related changes.

Is it possible to really get rid of a double chin at home?

In addition to the above sounded at home, you can use other exercises:

* Stick out your tongue with all your might - try to reach the tip of your nose with it until you feel a strong tension;

* Lightly pat your chin with the back of your hand;

* Open your mouth so that you feel a strong tension under the jaw, repeat several times;

* Stretch and puff your lips with a tube and then move your lips to the right and left;

* Lift your chin more often;

* Turn your neck.

What procedures can be done at the clinic?

It is possible to eliminate the double chin with threads and other hardware procedures designed to stimulate intracellular renewal processes that accelerate the synthesis of collagen and elastin, helping to restore the natural density and elasticity of the skin.

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